For program registration information, go to Program Information.

For more information on Active Older Adult programming at the Olean YMCA, call Ink Urho-Young, Wellness Director at 716-373-2400 x230.

• Group Exercise Schedule - Summer 2010
• Pool Schedule - Summer 2010
• Labor Day Break Group Ex. Schedule

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AOA WELLNESS DAY

Each May at the Olean Family YMCA

• Click here for 2010 AOA Wellness Day Flyer

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MOTION PLUS

Class involves both standing and floor exercise. Motion Plus participants have the option to gather for coffee in “The Skyline” after class. A terrific way to meet new people and feel great! Covered by most BlueCross BlueShield of Western New York plans once a year.

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SENIOR SPLASH

Exercises are designed to gain and maintain range of motion and flexibility. Classes include minimal cardiovascular exercise. No swimming skills are necessary. Option to participate in the Therapy Pool.

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AOA FITNESS YOGA

This class is especially designed for Older Adults and is based on simple and functional moves. All postures and movements are easy to do. Fitness Yoga helps reduce muscle tension, helps to improve flexibility and strength and relaxes the mind. No experience necessary and beginners are always welcome!

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SILVER SNEAKERS® I - FITNESS CLASS

Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Senior Citizen Membership covered by Independent Health Encompass 65 plan.

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SILVER SNEAKERS® II - CARDIO CIRCUIT

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Senior Citizen Membership covered by Independent Health Encompass 65 plan.

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SILVER SNEAKERS® - AOA WALKING CLUB

A fun and social way to stay fit and get a great cardiovascular workout. Appropriate for all levels of walking fitness. This class will teach proper walk posture, technique and the basic fitness know-hows. Each participant receives a walking log to keep track of their workouts outside of class.

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• 2010 PROGRAM GUIDE

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