For program registration information, go to Program Information.

For Wellness Services information, go to Wellness Services.

To contact our Wellness Department, call 716-373-2400 x220.

---

• Group Exercise Schedule - Fall 2010
• Mission: Team Challenge - Fall 2010
  • Team Challenge Registration Form - Fall 2010
• Labor Day Break Group Ex. Schedule

• 2010 PROGRAM GUIDE

Adobe Acrobat Reader is required to view and print PDF documents. If you do not have Acrobat Reader installed, download a free copy.

THE FOLLOWING GROUP EXERCISE CLASSES ARE AVAILABLE AT THE OLEAN FAMILY YMCA THROUGHOUT THE YEAR:

---

AEROBICS

The class begins with aerobic endurance work, followed by upper and lower body muscle-specific exercises, abdominal work and stretching. This is a great workout for all fitness levels.

---

CARDIO AND STRENGTH

The class begins with 35 minutes of aerobic endurance work, followed by upper and lower body exercises, abdominal work and stretching. Great for all fitness levels.

---

CIRCUIT TRAINING

This class is a high intensity, total body workout that alternates between cardio and strength intervals utilizing step aerobics, high/low impact aerobics, kickboxing, sports moves, stability balls, resistance tubing, dumbbells, etc.

---

FITNESS CYCLING

Now FREE and for members only! This non-impact program is designed for all fitness levels. Due to limited number of bikes available, "saving" of bikes is not permitted. Placing a water bottle or towel on a bike to "reserve" your spot does not guarantee a bike for the start of class. It is mandatory that all cycle participants bring water and a workout towel to class. Individuals will not be allowed to ride without it. Minimum requirement to run a class is 5 participants.

---

FITNESS MIX

Target all your fitness needs in one class. Enjoy step mixed with some high-low choreography and use body bars, tubing and weights for the strength component.

---

FITNESS YOGA

Fitness Yoga is yoga for everyone! This class combines traditional yoga postures with modern fitness movements and safety guidelines. The class features strength, cardiovascular conditioning and flexibility components using music to enhance the experience of moving from one posture to the next. Movement modifications will be incorporated to meet the needs of every student. Fitness Yoga is an exercise without force or competitiveness. It helps to develop muscle tone and physical coordination, heightening your sense of well-being and promoting flexibility, concentration and relaxation. It is an excellent form of stress relief. Wear loose clothing and bring an additional layer of clothing for the final relaxation.

---

KICKBOXING AEROBICS

This powerful workout will challenge your mind and body by focusing on perfecting punches and kicks. The intense moves are developed to increase agility, coordination, balance, and strength. The invigorating 45-minute class will end with 10 minutes of abdominal exercises. You will feel empowered by this workout!

---

MORNING MADNESS

Get your day started right! Come join a high energy, heart pumpin’, fat smashin’, feet tappin’ workout. A combination of step aerobics, high/ low impact aerobics, kickboxing, sports moves, cycles, body bars, medicine balls and much more.

---

SATURDAY FITNESS

This class offers a variety of class formats and a variety of instructors alternating different fitness class formats into the Prime Time Saturday morning spot. One thing is common for all classes - you'll get a great workout!

---

STEP AEROBICS

A low impact, high intensity class for all fitness levels. The step workout ends with 15 minutes of weight resistance, stretching and body sculpting.

---

PILATES

Join the newest fitness trend! Pilates (pilah tayz) Plus is a total body conditioning exercise program combining a mental and physical workout. Small props, such as the “magic circle”, small weighted balls and stability balls will be used with the Pilates Mat exercises. Movement modifications will be incorporated for all fitness levels.